The Authors’ Corner

Welcome to The Authors’ Corner. This week’s featured author is Carla Youngblood.

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Carla D. Youngblood is a life strategist, speaker, and author of three books. She is an expert at teaching women how to bring order and structure to their lives and build a life in preparation to meet life’s challenges. As a coach she works with women leaders in business and ministry, who need a place where they can share openly, without fear of retribution. As a preacher’s daughter she knows first-hand the necessity for leaders to honestly be able to share their stories. Carla believes that when women are able to care for themselves they are better able to care of others; it is a philosophy she practices daily.

 

Emotions COVER

 

Book Excerpt 

Emotions of the Mind
Fragile minds exist because we struggle with trying to tell the mind what it already knows. The renewed mind is one that is accepting of the finished work of Christ. The fragility of our minds is necessary to push us to easily embracing the truth of our minds. Part of my own journey to this place of renewal, was being able to keep the process free of struggle. The work was to not give in to my thoughts that were contrary to what was already true about me.
Every day I was tested with thoughts which tried to persuade me to think differently. It meant that when the contrary thoughts came I had to search for another thought to think instead. I spent a lot of time reading Philippians 4:8. I had to allow my thoughts to go to my divine nature’s way of thinking and being. The work was for me to decide to come to a place called rest. We will talk more about this in another chapter.
A wondering mind will think about anything, it is subject to those 60,000 thoughts. I believe we are all just one thought away from victory or defeat depending on what you choose to think. If you want to renew your mind, the thought process must become intentional. You cannot afford to allow the mind to drift into places unguarded. The mind is so powerful, it will create whatever it wants.

 

For more information on Carla Youngblood and her books and to stay in touch with her:

Website: http://www.designingwithcarla.com
Fb Public Official page https://www.facebook.com/carladspeaks
Women Leaders page: https://www.facebook.com/groups/leaderswhoarewomen

 

As always, thanks for stopping by.

Ciao!

Savannah J. providing a place of tranquility away from the stress of life.

http://www.thesavannahjpublications.com

Follow Savannah on Twitter http://bit.ly/1tBBC6o

on Google Plus http://bit.ly/1pnq9sP

and on Facebook http://on.fb.me/10p1o32

Savannah is the author of The Prey now available in eBook on Kindle http://amzn.to/1xg0pgM and on Google Play Books http://bit.ly/1q5hncz

Also look for Raising Tristan on Google Play Books http://bit.ly/1pL4GqN and on Kindle http://amzn.to/1AlHl6g

 

I Call It Divine Intervention

IMG_0274In preparation for work tonight, I decided to make myself a pizza. Lately, I’ve been cooking my favorites instead of eating out; it’s saves money and it’s healthier. Today I prepped my pizza, put it in the oven and sat down to enjoy a cup of coffee as it baked. About five minutes later I heard my front door open.

I looked at the clock and it was a little past three in the evening. I knew it was my son entering our home, but I didn’t know why he was at home instead of working. When I asked he said they didn’t need him until later. Now it was about 3:15 at this point and he was needed back at work at 3:45.

Just as he finished talking our smoke alarm sounded. As my son fanned the alarm to quiet it, I removed my pizza from the oven; I was sure it was burning.  As it turns out, I’d neglected to remove the cardboard backing from the dough before cooking. My son noticed as soon as I pulled the pizza from the oven.

After my son left for work, I thought about the series of events. Had he not come home even though he only had fifteen minutes, I wouldn’t have realized the cardboard was in the oven. I’m sure it would have eventually caught a fire and I would have panicked.

Some may call it coincidence, I call it Divine intervention. I believe God used this incident to show me He is faithful at all times. You see, I had just finished praying about a situation that seems unending. A situation I’ve been praying about for over thirty years. God spoke and let me know He is here with me in the midst of this trial.

I share this story because perhaps you need encouragement today. I want you to know, God see and He hears. It may seem as though He doesn’t hear but remember, sometimes He works in silence.

As always, I hope my thoughts encourage you.

Ciao!

Savannah J. providing a place of tranquility away from the stress of life.

http://www.thesavannahjpublications.com

Follow Savannah on Twitter http://bit.ly/1tBBC6o

on Google Plus http://bit.ly/1pnq9sP

and on Facebook http://on.fb.me/10p1o32

Savannah is the author of The Prey now available in eBook on Kindle http://amzn.to/1xg0pgM and on Google Play Books http://bit.ly/1q5hncz

Also look for Raising Tristan on Google Play Books http://bit.ly/1pL4GqN and on Kindle http://amzn.to/1AlHl6g

 

A Dream Deferred Part 2

IMG_0274The day I entered nursing school I was determined to give it my best. There were things I had to participate in as a part of class I ordinarily wouldn’t do, but I told myself, just take a deep breath and get through it. After completing the course work, I graduated and found a job.

My first job rotation was in adult nursing although it really wasn’t for me. I knew from the beginning, I wanted to work with children but our instructors felt all new nurses should work with adults. I lasted about six months. During this time, I still kept my music up as best I could, singing at church and doing concerts when asked. It wasn’t what I wanted but it was something.

I remember my mother and others telling me how talented I was. It made me wonder why I wasn’t singing professionally if I were so gifted. Granted, I’d chosen a different path when deciding on a college, but I never stopped trying to make a name for myself.

There was a period in my medical career when nursing seemed more of a chore than something I enjoyed. After the birth of my son, my ambivalence increased; in my mind and heart, I was trapped. I would often watch professional singers on TV with envy; that was supposed to be my life. What had happened to my dream? Was this a desire I was destined to be denied? And then, years later the unthinkable happened.

I was stricken with a virus that left the right side of my body weakened. I could no longer sing with the power I was used to possessing. I remember trying to explain to my family and friends after I recovered, the struggle that ensued when I tried to sing, but to no avail. They felt I was being lazy; that I didn’t want to sing any longer. And so, I felt alone.

As time passed my ability to sing decreased  even more, but something unexpected was about to take place. I had enrolled in college to get my degree in nursing and my english professor suggested I take up writing. I remember him telling me I had talent I should pursue a writing career and me thinking he’d lost his mind.

Five years would pass after the statement by my college professor before I put pen to paper. I received much opposition from some family and friends. I almost gave up until a cousin gave me some words of wisdom. I was telling her about comments being made that I was a singer and nothing more. She looked at me and said, “some people are multitalented.”

Since that time, I’ve written and independently published five titles. No, I’m not taking broadway by storm as I dreamed I would, but I’m creating and that’s what matters. I plan on taking voice lessons and acting lessons soon. The way I see it, perhaps my dream wasn’t deferred after all. Perhaps it was just redefined.

My mother use to tell me, a famous painter named Grandma Moses didn’t begin painting until she was in her eighties. I’m saying that to remind you and me, it’s never too late to start or start again. I intend to go after mine and I encourage you to do the same because not all dreams are deferred, some are just transformed.

As always, I hope my thoughts encourage you.

Ciao!

Savannah J. providing a place of tranquility away from the stress of life.

http://www.thesavannahjpublications.com

Follow Savannah on Twitter http://bit.ly/1tBBC6o

on Google Plus http://bit.ly/1pnq9sP

and on Facebook http://on.fb.me/10p1o32

Savannah is the author of The Prey now available in eBook on Kindle http://amzn.to/1xg0pgM and on Google Play Books http://bit.ly/1q5hncz

Also look for Raising Tristan on Google Play Books http://bit.ly/1pL4GqN and on Kindle http://amzn.to/1AlHl6g

I Am More Than Capable. Part 2

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There is nothing worse than reporting to a job day after day, week after week and year after year that adds nothing but anxiety to one’s life. However, that is exactly what I was did for over twenty five years. To say I was miserable is an understatement.

On quite a few mornings, I pulled into the parking lot of my job in tears. To compound matters, I felt trapped. I was financially unable at that time to return to school to facilitate a change in careers, and so I toiled on.

The select group of co-workers who seemed to enjoy berating and castigating me fueled my dismay. I avoided them as best I could, and at the suggestion of my friend I began scheduling myself to work on days they were off. You see, we work three – twelve hour shifts/week, and so, working opposite them helped some. Eventually, I worked full time night shift which took care of working with them at all but, I still had to give shift report.

For about five years, I received a reprieve when I was recruited to be apart of a five year grant funded project. It took me one full year on that job to relax and accept that my new co-workers respected me as an individual and as someone with a high level of intelligence.  It was also liberating because I realized the treatment I received at the hands of my former co-workers was real and not a misperception as they wanted me to believe.

Something wonderful happened during those five years, I grew in confidence and appreciation of who I was created to be. At the end of those years, I returned to my former job a stronger person. I began to stand up for myself although I continued to avoid the naysayers as best I could.

My mother used to tell me, God would move stumbling blocks out of my way. Even with my new found strength, those women were relentless. I began to wonder how much longer it was going to take God to move them or me again. However, God in His infinite wisdom knew my current situation was just strengthening my wings.

I’ve been told the Eagle is the only bird with the ability to fly straight into a storm until she breaks through the clouds and flies above it. If I was going to be a Harpy Eagle, God knew I was going to need strong wings.

Stay tuned for more of “I Am More Than Capable.”

As always, I hope my thoughts encourage you.

Ciao!

Savannah J. providing a place of tranquility away from the stress of life.

http://www.thesavannahjpublications.com

Follow Savannah on Twitter http://bit.ly/1tBBC6o

on Google Plus http://bit.ly/1pnq9sP

and on Facebook http://on.fb.me/10p1o32

Savannah is the author of The Prey now available in eBook on Kindle http://amzn.to/1xg0pgM and on Google Play Books http://bit.ly/1q5hncz

Also look for Raising Tristan on Google Play Books http://bit.ly/1pL4GqN and on Kindle http://amzn.to/1AlHl6g

Why Wait for Someday?

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via Daily Prompt: Someday

I think at one time or another, we’re all guilty of waiting for someday. You know how it goes, someday, things will be better; someday, we’ll have the money we need; someday, I’ll be brave enough, smart enough or even good enough. The problem with someday is it never really comes.

Throughout life, we continually raise the bar for ourselves which is good and bad. The downside comes when someday becomes involved. For instance, if we wait for someday, we may not apply for that job because we don’t feel competent enough at the time. We think if I do this or that then someday, I’ll be ready when in actuality all we have to do is put forth the effort.

As I grow wiser, I’m learning not to put things off until someday. I’m learning to seize the moment, if you will. I add things to my longevity list as I think of them and make plans to do them. Just think if the great inventors had put things off until someday, we wouldn’t have half of the amenities we have.

Let us make a conscientious effort to seize the day and live our lives to the fullest. After all when we wait for someday, we just may wait in vain.

As always, I hope my thoughts encourage you.

Ciao!

Savannah J. providing a place of tranquility away from the stress of life.

http://www.thesavannahjpublications.com

Follow Savannah on Twitter http://bit.ly/1tBBC6o

on Google Plus http://bit.ly/1pnq9sP

and on Facebook http://on.fb.me/10p1o32

Savannah is the author of The Prey now available in eBook on Kindle http://amzn.to/1xg0pgM and on Google Play Books http://bit.ly/1q5hncz

Also look for Raising Tristan on Google Play Books http://bit.ly/1pL4GqN and on Kindle http://amzn.to/1AlHl6g

Living Our Truth

 

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There is a freedom that comes with finally accepting one’s truth. My journey to accepting and living my truth began with the cutting of my hair. My father and paternal grandmother gifted me with long, thick hair. At it’s longest point, my hair was midway my back. I received compliment after compliment on my hair, everyone loved it.

Grooming my hair would take anywhere from two to two and a half hours. If I chose not to do it myself, I spent upwards of $50.oo a pop. One day, I decided I’d had enough. You see, my hair wasn’t my own, it belonged to everyone else. I was tired of tying up half my morning or night and spending way too much money.  And so, I walked into my girlfriend’s salon one day and asked her to cut my hair completely off.

People were shocked and couldn’t believe I’d cut all my “long pretty hair off.” I, on the other hand felt free. I needed to live my truth and my truth said I had way too much hair and I didn’t enjoy the upkeep. My next moment of truth came when I decided to no longer color my hair. I made an executive decision to proudly show my gray; my salt and pepper.

Following the decision to no longer color, I was lectured by well meaning souls on how they would never allow their gray to show. I was told by some how they would continue to color their hair as had their parents and grandparents before them. To that I said, “good for you, God gave me this gray hair and I’m wearing it proudly.” The Bible says in Proverbs 16:31  “Gray hair is a crown of glory; it is gained by living a Godly life.” So, there we have it. The Bible said it and that’s enough for me.

Many times in life, we struggle to live our truth. We may feel we don’t know what our truth is or we may be uncomfortable embracing it. Other’s may try and place their belief/truth on us and we cave into the peer pressure. I’ve come to believe deep down inside, we know what our truth is; we’re born knowing.

Think about the children in our lives. How easy it is for them to live honestly; to say exactly what’s on their minds. They live their truth. I’ve decided it’s time for me to audaciously be who I am; to valiantly accept my beliefs. To live my truth.

I implore you to join me on this journey. “Let your yes be yes and your no be no.” (Matthew 5:37) Life is too long and too short not to live happily and happiness is a state of mind. The next time you make a decision based on your beliefs and the naysayers/haters and the “well, I would” folk try and change your mind, live I say. Live for you and embrace your truth!

Ciao!

Savannah J, providing a place of tranquility away from the stress of life. 

Http://www.thesavannahjpublications.com 

Follow Savannah on Twitter   http://bit.ly/1tBBC6o 

on Google Plus http://bit.ly/1pnq9sP 

and on Facebook http://on.fb.me/10p1o32

Savannah is the author of The Prey now available in eBook on Kindle http://amzn.to/1xg0pgM and on Google Play Books http://bit.ly/1q5hncz

Also look for Raising Tristan on Google Play Books http://bit.ly/1pL4GqN and on Kindle http://amzn.to/1AlHl6g

Forgiveness

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I’ve been participating with the Cleveland Clinic’s Stress Free Now for Healers online program. It’s a wonderful program that offers meditation as well as different strategies for dealing with stress. I love the program and came across a piece I want to share with you. It’s titled The Science of Forgiveness. I believe we can all struggle with unforgiveness from time to time. Although I embrace forgiveness for my sake, I’ve had to give myself a talking to every now and again. I do hope the lesson on The Science of Forgiveness from The Cleveland Clinic blesses you as much as it has me.

The Science of Forgiveness

You may wonder why we are including an article on the benefits of forgiveness in this week’s lesson about how to improve your relationship with yourself. It’s because forgiveness is something we do for ourselves.

When our thoughts turn to people who have wronged us or to situations where we got hurt, the story those thoughts tell can be powerfully compelling and quite painful. We often become preoccupied with repeatedly reliving the details of how we were wronged. It’s like a gripping Hollywood movie. No wonder these story lines can, and often do, last a lifetime. Unforgiveness is stressful: Reliving negative past events in our minds and harboring anger and resentment toward others comes at a great cost to our health and well-being. When we are willing to let go of resentment, we reclaim our power from these past events and choose to move forward with our lives.

Three Types of Forgiveness
Forgiveness is experienced on a continuum. How deeply we are able to forgive determines the benefit we receive when we let go of resentment. Moving from lowest to highest, the three types of forgiveness are:

    1. Unforgiveness: In this state, we spend time and energy ruminating over the hurt we suffered. The thoughts that arise as we dwell on what happened often cause anger, resentment, hostility, bitterness, fear, depression and a quest for vengeance. All of these emotional states trigger a stress response in the body.
    2. Decisional forgiveness: Often the people who wrong us are people who are part of our lives—friends, family members and coworkers. In this instance, we can decide to set aside the resentment and forgive in order to keep the relationship functioning smoothly. This tactic reduces our hostility, but it doesn’t necessarily cool the stress response, because there are still negative feelings toward this person floating beneath the surface of our actions.
    3. Emotional forgiveness: Only when we can acknowledge our troubling emotions and then let them go can we get to this third stage of forgiveness. In this state, we create an emotional shift and are able to develop genuine compassion for the person or persons who wronged us. We can see how the situation may have looked from their point of view, and we can genuinely forgive them for how they handled things. Once here, we create a positive emotional state when we reclaim our power from the past and let go, freeing our mind and heart to focus on the present.As we discuss this topic, and as you consider where in your life you need to forgive, it’s important to keep in mind that forgiveness is not the same as forgetting an offense or condoning it. This is an especially important truth for people who have experienced a traumatic event inflicted by someone else.The Importance of Self-Forgiveness
      It’s important to note that forgiveness doesn’t just extend to other people. Being able to forgive yourself for your mistakes and missteps is just as important as forgiving your mother-in-law for criticizing your parenting style. In fact, without being able to develop compassion for and extend forgiveness to yourself, it’s much more difficult to do so for other people. Interestingly, studies show that there’s a connection between self-forgiveness and health: Higher levels of self-forgiveness were directly associated with improved mental health status, lower levels of chronic pain and higher levels of healthy lifestyle choices.

      The Cleveland Clinic’s Stress Free Now for Healers Program.

Ciao!

Savannah J.  providing a place of tranquility away from the stress of life. 

Http://www.thesavannahjpublications.com 

Follow Savannah on Twitter   http://bit.ly/1tBBC6o 

on Google Plus http://bit.ly/1pnq9sP 

and on Facebook http://on.fb.me/10p1o32

Savannah is the author of The Prey now available in eBook on Kindle http://amzn.to/1xg0pgM and on Google Play Books http://bit.ly/1q5hncz

Also look for Raising Tristan on Google Play Books http://bit.ly/1pL4GqN and on Kindle http://amzn.to/1AlHl6g